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The beginning of the year is often a time for resolutions. However, making resolutions and keeping them are totally separate matters! In addition, some believe that instead of making a resolution that would be difficult to keep, it would be better NOT to make any resolutions at all.
I was reflecting on some "tricky" resolutions that many of us grapple with each year without fail - why are they so difficult to keep? I've put some of them here, together with thoughts on how we could re-phrase, rethink and re-strategise - so as to turn them from hopes and dreams, into reality.
1. I will do better in school this year
From the very beginning, zoom in on troublespots in subjects or set specific objectives. For example, aim to ‘cut down on commonly made careless mistakes to less than 3’, or ‘increase marks for Maths Paper 2 by at least 20%’.
2. I will save more money
Both parents and children will find this difficult if they don’t set specific targets. After deducting expenses, decide on how much you want to save each month, or even each week. Creating frequent, smaller targets is easier than setting yourself a large ballpark figure.
3. I will exercise more
Make this resolution an achieveable one by deciding how and when you want to include exercise-related activities in your daily schedule. For example, aim to include a 15-minute walk every evening, a game of badminton with your children twice a week, and so on.
4. I will lose weight
This is one resolution that is usually dependent on a lot of other resolutions! You need to do more than just target-setting to make this one a success. Look at and manage other aspects of behaviour and lifestyle that will affect you or your child’s chances of success: how much exercise are you planning to do? What types of food do you tend to eat?
5. I will not spend so much on toys
It is easy to tell this to your child, but just as importantly, you need to find incentives or implement complementary habits. Perhaps it is not so much on how much your child spends on toys, but the quality of these toys or long-term playing value.
6. I will eat fewer sweets and chocolates
A sweet-toothed person may not take too well to this resolution, but you can turn it into a positive by saying, ‘I will be more careful in choosing the snacks I eat’. For example, instead of chomping on an entire sugar-laden candy bar, choose to savour a piece of handmade Belgian chocolate!
7. I will stop fighting with my brother/sisters
Parents often wish that their squabbling children would stop fighting with one another! Instead of focusing on the negative aspects, turn this resolution into a positive one by saying ‘I will find more meaningful and enjoyable activities to do with my siblings’. Many parents find that when they children start to enjoy each other’s time in meaningful activities or simple projects, they do get along better.
8. I will do more reading
To make this possible, you MUST set aside time to read, and make it easier too by having your reading materials on hand. Take a good look at you or your child’s schedule and see when you can slot in ‘family reading’ time. Have a book in your bag at all times or switch to e-books – you’ll be able to carry an assortment of reading material with you anytime, anywhere.
9. I will watch less TV
To make this one work, you need to figure out what you’ve’ been watching and when. Find alternative activities or make some adjustments to your daily routine. For example, if you have a habit of turning on the TV during meals, why not switch to some soothing music instead that will allow you to concentrate on the food and chat with your children? In addition, what you watch is just as important. By choosing to focus on improving the quality, rather than quantity of TV content that you are watching, for example, more documentaries and non-fiction programmes, you’ll be enriching your family life as well.
10. I will spend more time with my children
To make this a reality, take a good look at both yours and your children’s schedule, and what they like to do. If setting aside specific time periods for ‘family activities’ proves difficult, quality time can be inserted in so many ways – making it a point to have dinner each day as a family, giving each child some ‘private time’ with you for a walk, a drive or a stroll, and so on.
11. I will keep my resolutions next year If you’ve been going through this list, you’ll see a definite pattern of steps that can help you to review and keep your resolutions – refocusing, turning negatives into positives, target-setting and studying related behaviours and activities. Hopefully, you will be able to drop THIS resolution from your list next year!
Do you have other resolution-making tips? What do you think is the hardest resolution to make? Do share your thoughts with us. |