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Bedtime & Nap Routine Tips:
From the time your child is an infant, you can begin to establish a nap and bedtime routine that will make bedtime a peaceful transition from a busy day.
At a set hour, let your child know that bedtime is approaching. Give him/her at least half an hour warning and set a routine of putting away stray toys, organizing books and school supplies for the morning rush, hanging or folding clothes scattered around, putting shoes away, bath time, pajamas, brushing teeth, etc. This will become second nature to your child, which will establish a healthy, calm bedtime routine.
Clean up should actually be handled well before bedtime. Having a routine for straightening up their messes is a good idea, too. Having a place for everything will help your children know where to toss that stray ball or doll, where to hang their coat, their wet towels, shoes, etc. Wall Hooks, Pegs and racks are an ideal method for keeping children organized and a toy box or toy storage solution is absolutely necessary.
One of the most important bedtime routines in our family has always been story time. When my children were young, I read to them each night after I tucked them into bed. After story time, we said prayers together, we talked about their day and if they had anything they wanted to discuss or ask, this was the time. From the more frantic aspect of clean up to the calming prayers and open discussions, the transition was smooth and relaxing for them.
Naptime routines for younger children can also include a story and snuggle time with a parent or caretaker.Â
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