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How to Study Right, Play Hard & Eat Well to ACE the Exams!
Aarrhhhhh! It’s butterflies in the tummy time again with the final exams around the corner! Fret not kids, we have come up with a 30-day exam survival guide just for you.
This exclusive guide is designed to reduce stress, and prep you up both physically and mentally, so that you can perform your best! Remember, at the end of the day, only you can guarantee your own success. With sheer determination and a “Yes, I can!” attitude, the impossible is possible!
20 to 30 days before exams
Start early The key to success is early preparation. Not only will it pave the way for steady progress, it also helps make the journey a little less stressful. Plus, it allows you time to still do your favourite things. Last minute cramming is harmful to your state of mind. You start to panic and your stress levels go up, leading to headaches and a weakened immune system.
Create a timetable Draw up a study timetable. Be realistic and set achievable expectations or goals. Set aside at least three to four hours a day to study with a day off to allow yourself time to relax and recharge.
Exercise One way to relieve stress is a good work-out. Exercise releases happy hormones known as endorphins. So make time for your favourite sports such as swimming or jogging. Your mind and body will feel fresh and revived
14 to 20 days before exams
Revise It’s countdown to crunch time and perhaps the most stressful period. Take this time to clear whatever doubts you have with your teachers. Practise your work at home and get your parents or older siblings to help mark them. Go through the mistakes you’ve made and read through the topics again.
Eat sensibly We tend to snack more during exam time to kill boredom or keep awake. Instead of high fat foods like potato chips or sugar laden ice-cream and soft drinks, opt for healthier choices like fresh fruits and yoghurt. Contrary to popular belief, studies have shown that the sugar rush can make one more lethargic!
1 week before exams
Make important notes By now you should have already covered the whole syllabus. This week, refresh what you’ve learned by writing down important points on cue cards which you can carry around and refer to and refresh your memory anywhere anytime.
1 day before exams
Make a checklist and sleep early Worried that you will forget to bring something? Make a checklist to ensure that you have everything you need packed in your bag – stationery, calculator etc.
At night, hit the snooze button early. Sufficient sleep (at least eight hours) will make you more alert and energetic the next day.
In the morning, have a good breakfast of wholegrain cereals or oatmeal porridge, fruits and a bottle of BRAND’S® Essence of Chicken for that added boost!
There you have it, our handy tips to help you survive the exam blues, while staying healthy and happy. Good luck!
 Now you can answer 2 simple questions and win $120 worth of BRAND's Alpha Products (3 winners)!
1. A good breakfast on the day of the exam with a bottle of BRAND’S® Essence of Chicken will give you the added boost. True or False?
2. Exercise releases happy hormones known as endorphins and is a good way to release stress. True or False?
Email your answers to
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with 'BRANDS - Exam Survival Guide Contest' in the subject header, and include your name, IC No, contact number and address. Closing date is 18 September 2010. All winners will be contacted by email.
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